CCX WEDNESDAY

Part A: – 2:00 Work / 1:00 Rest x 5 Rounds

16 Alt Single Arm Deadlift (switch on the ground)

16 Walking Planks

Max Cal – Bike Erg / Ass Bike / Ski

3:00 Recovery & Work-out Prep

Part B: – 2:00 Work / 1:00 Rest x 5 Rounds

16 Single Arm Hang Clean & Press

14 Med Ball Sit-Ups

Max Cal – Bike Erg / Ass Bike / Ski

3:00 Recovery & Work-out Prep

Part C: – 2:00 Work / 1:00 Rest x 5 Rounds

16 Alt D/B Snatch

12 Toes To Bar / Knee Raises

Max Cal – Bike Erg / Ass Bike / Ski

*Complete 1 part on each piece of CV **Sanitise hands after each section**