HYROX Tuesday

Warm-up: 2 Rounds

5 Cal

5 Walk-Outs with push-up

5 Spider-Man reach each side

5 D Ball Deadlifts

Work-Out: 3 Rounds For Time (40:00 Cap)

Each Round Consists of 5 Rounds Of:

10/8 Cal

6 Double Push-Up Burpees

4 D Balls

18m D Ball Carry

After 5 Rounds complete 200m Run (lodamatic and back) before starting round 2

If you complete 3 rounds under 40:00 complete Amrap of the movements (- the run)