HYROX 07-06-21

HYROX Monday Night 07-06-21

Warm up

in pairs x 3 rounds

1- Run 400m

2-1min hit mill + 1 min hitmill drag

Strength

15 min to Build to a heavy sled pull or push

Conditioning

5 mins per round x 4 (20.00)

A) 500m ski/row – Max sled pull at 50% of todays heaviest load

B) 500m ski/row – Max Length SB Lunges

C) 500m ski/row – Max Length Farmers Carry

D) 500m ski/row – Max Wall Balls