CCX WEDNESDAY 8-6-21

CCX WEDNESDAY

Part A: 10:00 AMRAP

15 Sit-Ups

10 Push-Ups

5 Strict Pull-ups / Band Assisted / Or Body Rows @ 2-1

 

Strength EMOM – 6 Rounds

Min 1: 10 Bench Press

Min 2: 10 Heavy SDHP

Min 3: 10 Ab Roll-outs / 15 Walking Planks

Conditioning: 15:00 CAP – Split As You Wish

100 D/B Hang Clean And Press

100 Toes To Bar / Hanging Knee raises / Lying Toes To Bar

 

Crossfit Clitheroe