CCX WEDNESDAY 8-6-21
Published on: 8 June 2021 by Chris Templeman
CCX WEDNESDAY
Part A: 10:00 AMRAP
15 Sit-Ups
10 Push-Ups
5 Strict Pull-ups / Band Assisted / Or Body Rows @ 2-1
Strength EMOM – 6 Rounds
Min 1: 10 Bench Press
Min 2: 10 Heavy SDHP
Min 3: 10 Ab Roll-outs / 15 Walking Planks
Conditioning: 15:00 CAP – Split As You Wish
100 D/B Hang Clean And Press
100 Toes To Bar / Hanging Knee raises / Lying Toes To Bar