CCX 14-5-21

Warm-Up:

60 Banded Side Steps

20 Forward Stepping Lunges

60 Banded Good Mornings

20 Backward Stepping Lunges

10 Good Morning Squats

*Build to first load*

Strength: Squat 

EMOM – 5-5-5-5-5-3-3-3-3-3-1-1-1-1-1

*Due to the short rest times this is not a maximal strength session

Conditioning (16:00 Cap)

21 – 15 – 9

Thrusters @40/29 – 34/26

Pull-ups / Body Rows

21 – 15 – 9

Deadlifts @40/29 – 34/26

V- Sits