CCX Saturday 15-5-21
Published on: 15 May 2021 by Chris Templeman
CCX Saturday
Warm-up: 5:00
Alternating Lengths: all 18m ( 2 lengths)
Lunge Walk
Bear Crawl
Broad Jumps
Run
Work-Out: In Pairs – 3 Rounds For Time
1k Row
20 Sled Drags 100/70
2k Bike Erg
180m Squat Jumps
After 3 rounds finish with
100 Wall Balls + 100 D/B Hang Clean And Press