CC HIIT 14-05-21

CC HIIT Friday 14-05-21

Warm up – 3 rounds

10 Banded side steps each direction

10 banded good morning

10 pull aparts

10 up-downs

EMOM x 5 Rounds

Min 1 – 25 Air Squats

Min 2 – 15 Push-ups

Min 3- 25 Russian Swings

Min 4 – Max effort Burpees (aim to stay consistent through rounds)

Min 5- Rest

Crossfit Clitheroe