CC HIIT 14-05-21
Published on: 13 May 2021 by Chris Templeman
CC HIIT Friday 14-05-21
Warm up – 3 rounds
10 Banded side steps each direction
10 banded good morning
10 pull aparts
10 up-downs
EMOM x 5 Rounds
Min 1 – 25 Air Squats
Min 2 – 15 Push-ups
Min 3- 25 Russian Swings
Min 4 – Max effort Burpees (aim to stay consistent through rounds)
Min 5- Rest