CCX

Warm-up: 1 Rounds

2 Walk-Outs (No Push-Ups)  8 Muscle Cleans

2 Walk-Outs (No Push-Ups)  8 Strict Press

2 Walk-Outs (No Push-Ups)  8 High Power Cleans

2 Walk-Outs (No Push-Ups)  8 Push Press

2 Walk-Outs (No Push-Ups)  8 Low Power Cleans

2 Walk-Outs (No Push-Ups)  8 Push Jerks

Strength: In 20 minutes complete:

4 sets of 3 GTOH (Power Clean & STOH) – Very Comfortable Load

4 sets of 2 GTOH (Power Clean & STOH) – Build Load But Stay Conservative

4 sets of 1 GTOH (Power Clean & STOH) – Start To Challenge Your Self, But Don’t Be A Hero

*Can be subbed for power cleans or KB Cleans

Conditioning: 10 Rounds – With 0:30 sec Rest Between Each Round

5 GTOH (Power Clean & STOH)

4 Double Bar Hop Burpees

*Choose A Load You Can Move At Pace Under Fatigue