HYROX Tuesday 11-5-21
Published on: 10 May 2021 by Chris Templeman
HYROX TUESDAY
Warm-Up – 6:00
6 Cal
6 KB Deadlifts
6 Med Ball Thrusters
6 Med Ball Hip Extensions
Work-Out – 5 Rounds
20/18 Cal Ski Or Bike
6 Lengths Famers Carry 32’s/24’s
30 Wall Balls 20lb/14lb
12 D Balls 50/30 (on rep 12 advance the d ball on to the next section of turf)