CC HIIT 12-05-21
Published on: 11 May 2021 by Chris Templeman
CC HIIT Wednesday 12-05-21
Warm-up
10 plate steps + 10 plate jumps
10 toe touches
10 lunges
5 walkout to push up
Workout
3 Min Round to complete
50 DU’S/75 Single skips or 50 Jacks
15 Situp + Vsit
20 Goblet Squats
Then AMRAP KB Swings in any remaining time
Rest 1:30
6 Rounds