HYROX 10-5-21
Published on: 10 May 2021 by Chris Templeman
HYROX BENCH MARK – KING
A) 10-8-6-4-2
Deadlift – Increase load for each set
B) 2 Rounds
40 Box Jumps
40 Lunges
40 Cal Row
40 Sit-Ups
40 Wall Balls
Deadlift – Increase load for each set
40 Box Jumps
40 Lunges
40 Cal Row
40 Sit-Ups
40 Wall Balls