HYROX WEDNESDAY

Min 1 – 10 =

400m Run + 1k Ski Or Row

Remaining Time wall balls

Min 11-20 =

100m Lunge Walk 2 x 15kg or 2 x 10kg

100m Sled Drag 150kg/100kg

Remaining Time wall balls

Min 21-30

800m Run + 2k Bike Erg

Remaining Time wall balls

Min 31-40

100m Burpee Broad Jump

200m Farmers Carry 32’s / 24’s

Remaining Time wall balls

*You must complete 150 wall balls across the entire work-out. If this is not done during the 4 parts complete the remaining at the end.