CCX

Warm-up: 1 Rounds

100 Banded Side Steps (50 Each Direction)

50 Banded Good Mornings

25 Stripper Squats

12 Muscle Cleans

6 Front Squats

4 Hang Cleans

Strength: In 20 minutes complete:

4 sets of 3 Squat Cleans – Very Comfortable Load

4 sets of 2 Squat Cleans – Build Load But Stay Conservative

4 sets of 1 Squat Clean – Start To Challenge Your Self, But Don’t Be A Hero

*Can be subbed for power cleans or KB Cleans

Conditioning: 5 Rounds – With 1:00 Rest Between Each Round

20 Alt Lunges

15/13 Cal Bike

5 Hang Cleans (Full)

*Choose A Load You Can Move At Pace Under Fatigue