HYROX 14-4-21
Published on: 14 April 2021 by Chris Templeman
HYROX
A: 15:00 EMOM
Min 1: 8-12 Cal Bike
Min 2: 25 Air Squats
Min 3: 15-20 Push-ups
B: As fast as you can complete:
250m Row Or Ski
25 Wall balls
1:00 Rest
Repeat for 5 Rounds
C: EMOM x 10
36m Farmmers Carry
Pro – 2 x 32 / 2 x 24
Standard 2 x 24 / 2 x 16