Wednesday 14-4-21
Published on: 13 April 2021 by Chris Templeman
CCX
Warm-up: 12:00 AMRAP
10 Banded Dislocates
10 Push-ups
10 Banded Rows
10 Up Downs (no push-up)
Strength: Every 2:00 x 6 Rounds
Keep weight to a load that each set can be done unbroken, and at a consistent Pace.
10 Strict Press
10 KB SDHP
Conditioning: 12:00 AMRAP
10 x Hang D/B Clean & Press
10 x Pull-ups or Body Rows
10 x Down-Ups