Mar 2021
Wednesday 17-3-21
Murph Is Coming !!! 2-4-2021 CC@Home 17-3-21 Conditioning Part A: EMOM – (Any Rest time complete scissors) 1-4 = 3 Down-Ups + 6 Push-Ups + 9 Squats 4–8 = 4 Down-Ups + 8 Push-Ups + 12 Squats 8-12 = 5 Down-Ups + 10 Push-Ups + 15 Squats Strength Conditioning B: EMOM – 10:00 1- 10 = […]
Published on: 16 March 2021 by Chris Templeman
Tuesday 16-3-21
CC@Home 16-3-21 Warm-Up: 3 Rounds 10 Jacks 10 Dislocates 10 Single Leg Step-ups (5 each leg) 10 Up Downs Conditioning: 5 Rounds 100 Scissors (each leg) 30 D/B Snatch / GTOH 20 Step-Ups / Jumps 10 Devil Press CCHIIT – 5:15pm 3:00 Work / 30 Sec Rest / 10 Rounds Odd Rounds […]
Published on: 15 March 2021 by Chris Templeman
Monday 15-3-21
CC@Home 15-3-21 Warm-Up: 5:00 AMRAP 10 Toe Touches 10 Alt Lunges With Trunk Rotation 10 Spider-Man reach each side 210 Press-upS Conditioning: HYROX UK VCF Final For Time: (20:00 Time Cap) 3 Rounds Of 15 Hand Release Push-ups 30 Alt Lunges Then 3 Rounds Of 30 Burpees 60 Jump Squats Buy Out: 1 […]
Published on: 14 March 2021 by Chris Templeman
Sunday 14-3-21
FMP@Home 14-3-21 Warm-Up: 20/20/20 – Toe Touches / Alt Lunges / Walk-out (no push-ups) x 2 Rounds 20/20/20 – Shoulder Pulses / Up / Back / Forward x 2 Rounds 20/20/20 – Scissors / Jacks / Up Downs x 2 Rounds Work-Out: Rapid Fire @ Home Every 4:00 For 10 Rounds Complete: 60 Scissors (each […]
Published on: 14 March 2021 by Chris Templeman
Saturday 13-3-21
CC@Home 13-3-21 Warm-Up: Bottom To Bottom Tabatta Squats x 4 Rounds Plank Hold Tabatta Push-ups x 4 Rounds Conditioning: EMOM Saturday Min 1:1 Round Of Burpindy Min 2: 10 STOH + 10 Step-Ups (Step-ups can be weighted if you want) Min 3: 10 Curls + 10 High Pulls + 5 Sit-ups x 12 Rounds […]
Published on: 12 March 2021 by Chris Templeman