Mar 2021
Monday 22-3-21
CC@Home 23-3-21 Part A: 10:00 AMRAP 3 Down-Ups 6 Push-ups 9 Sit-Ups 12 Squats Part B: Every 90 Seconds for 10 Rounds 8 High Pulls 8 Goblet Squats 8 Presses Part C: 10:00 AMRAP 50 Russian Swings 40 Body weigh Alt Lunges 30 Hand Release Push-Ups 20 Lying Toes To Bar
Published on: 21 March 2021 by Chris Templeman
Sunday 21-3-21
FMP@Home 3min per round 10 rounds Start each round with 1min cv – jacks- scissors- fast feet- skips or 100m run Then Amrap 10 Russian swings 10 step up/ jump 10 burpees 2 min rest Then 40on/ 20off x 2 rounds Mountain climber Knee taps Single leg v sit Sit ups
Published on: 21 March 2021 by Chris Templeman
Saturday 20-3-21
CC@Home 20-3-21 Warm-Up: 20/20/20 – Scissors / Jacks / Up Downs x 2 Rounds 20/20/20 – Shoulder Pulses x 2 Rounds 20/20/20 – Squats, High / Low / Full x 2 Rounds Work-Out: 5 Rounds For Time 60 Scissors Each Leg 20 Push-Ups 60 Scissors Each Leg 20 Alt Lunges 60 Scissors 20 […]
Published on: 19 March 2021 by Chris Templeman
Friday 19-3-21
CC@Home 19-3-21 Warm-Up / Conditioning A: 10:00 AMRAP 10 Toe Touches 10 Walkouts (No Push-up ) 10 Push-Ups 10 Alt Lunge 10 Jacks Strength Conditioning: 10:00 EMOM 8 Deadlifts 6 Hang Clean & Press (Single Arm Or Double) 4 Weighted Squats Conditioning: CF Open 21.2 (Bodyweight Or Foundation option) ? To Be […]
Published on: 18 March 2021 by Chris Templeman
Thursday 18-3-21
CC@Home 18-3-21 Warm-Up- 20/20/20 – Jacks / Butt Kicks / Front Kicks x 2 Rounds 20/20/20 – Toe Touches / Stripper Squats / Walk-Outs (No Push-Ups) x 2 Rounds 20/20/20 – Push-ups / Crunches /Lying Back Ext x 2 Rounds CONDITIONING – Active Recovery Session 36 min EMOM Min 1: x Cal choose an amount that […]
Published on: 17 March 2021 by Chris Templeman