Mar 2021
Friday 12-3-21
CC@Home 12-3-21 Warm-Up / Conditioning A: 10:00 AMRAP 10 Toe Touches 10 Walkouts (No Push-up ) 10 Dips 10 Air Squats 10 Push-ups Strength Conditioning: 10:00 AMRAP 10 Deadlifts (Single Arm Or Double) 10 Hang Clean & Press (Single Arm Or Double) 10 Back Squats or weighted squats Conditioning: CF Open 21.1 […]
Published on: 11 March 2021 by Chris Templeman
Thursday 11-3-21
CC@Home 11-3-21 Work-out: 40:00 Continuous Clock Min 1 -10 = 20 Scissors (Each Leg) + 2 Up Downs + 4 Push-ups + 6 Sit-ups Min 10-20 = 20 Jacks + 5 Squat /Lunge / Lunge Min 20-30 = 2 Up Downs + 4 Down-Ups + 6 Burpees Min 30-40 = 20 Russian Swings + 10 […]
Published on: 10 March 2021 by Chris Templeman
Wednesday 10-3-21
CC@Home 10-3-21 Warm-Up / Conditioning A: 10:00 AMRAP 10 Forward Raise 10 Lateral Raise 10 Rear Delt Raise 5 Clean & Press 5 Backward Stepping Lunges (with trunk rotation) Strength Conditioning: 14:00 AMRAP 10 Vertical Pulls (Deadlift) 10 Vertical Press 10 Loaded Lunges 10 Loaded Arm / Leg Extensions Conditioning: CF Open 12.5 (At […]
Published on: 9 March 2021 by Chris Templeman
Tuesday 9-3-21
CC@Home 9-3-21 -HYROX Tuesday’s Warm-Up: 20/20/20 – Fast Feet / Jacks / Scissors x 2 Rounds 20/20/20 – Shoulder Pulses x 2 Rounds 20/20/20 – Calf Raise / Step-Ups / Box Or Chair Squats Conditioning: 5 Rounds For Time 400m Run / 2:00 CV / 2:00 Scissors 20 Russian Swings 20 […]
Published on: 8 March 2021 by Chris Templeman
Monday 8-3-21
CC@Home 8-3-21 Warm-Up / Conditioning A: 10:00 AMRAP 5 Down-Ups 8 Push-ups 12 Alt Lunges 16 V-Sits Strength Conditioning: 14:00 AMRAP 10 Horizontal Press 10 Horizontal Rows 10 Loaded Squats 10 Loaded Sit-ups Conditioning: CF Open 11.1 (At Home Version) 10:00 AMRAP 30 Double Unders / Fake Double Unders 15 Power Snatch / […]
Published on: 7 March 2021 by Chris Templeman