Feb 2021
Wednesday 10-2-12
CC@Home 10-2-21 Warm-up: 5:00 amrap 10 scissors + 10 jacks 10 arm circles + 5 walk-outs 10 scapula push-ups + 5 push -ups Strength EMOM Min 1: 10 floor / Bench press (single arm or double) Min 2: 6 up downs + 4 down-ups + 2 double push ups Min 3: 20 Bent over rows […]
Published on: 9 February 2021 by Chris Templeman
Tuesday 9-2-21
CC@Home 9-2-21 Warm-Up: 5:00 AMRAP 10 Jacks + 10 Toe Touches 10 Scissors + 10 Alt Lunges 10 Up Downs + 5 Spider Man Reach Each side 10 Squats + 5 Jump Squats Conditioning: The Home 100 100 Scissors (R & L = 1) 100 Air Squats 100 Jacks 100 Push-ups 100 Scissors […]
Published on: 8 February 2021 by Chris Templeman
Monday 8-2-21
CC@Home 8-2-21 Warm-Up: 5:00 AMRAP 10 Jacks + 10 Toe Touches 10 Scissors + 10 Alt Lunges 10 Up Downs + 5 Spider Man Reach Each side 10 Squats + 5 Jump Squats Strength: – Lower Body – 5 Rounds Min 1: 10 Tempo Weighted squats 3-0-1 (4 sec per rep – 40 […]
Published on: 7 February 2021 by Chris Templeman
Sunday 7-2-21
FMP@Home 7-2-21 Work-Out: Buy In 200 Russian Swings Then 20 min AAMRAP 50 Jacks 50 Air Squats 50 Jacks 40 Burpees 50 Jacks 30 Lunges 50 Jacks 20 Sit-ups 50 Jacks 10 Push-Ups Buy Out 200 Russian Swings
Published on: 6 February 2021 by Chris Templeman
Saturday 5-2-21
CC@Home 5-2-21 Warm-up: 20/20/20 – Shoulder Pulses – Up – Back – Forward x 2 Rounds 20/20/20 – Scissors / Jacks / Spotty Dogs x 2 Rounds 20/20/20 Shoulder Taps / Walking Plank / Plank Work-Out: EMOM Min 1: 6 Up Downs + 4 Down-ups + 2 Burpees Min 2: 20 Russian Swings Min […]
Published on: 5 February 2021 by Chris Templeman