Feb 2021
Monday 15-2-21
CC@Home 15-2-21 Warm-Up: TABATA 20 Sec Alt Lunges / 10 Sec Rest 20 Sec Push-ups / 10 Sec Rest 20 Sec Up Down Squat / 10 Sec Rest X 4 Rounds Strength: Every 2:30 x 6 Rounds 10 Power Cleans 10 Front Rack / Goblet Squats 10 STOH *If your load is light […]
Published on: 14 February 2021 by Chris Templeman
Sunday 14-2-21
CC@Home 14-2-21 Warm-Up: 5:00 10 Arm Circles 10 Toe Touches 10 Alt Lunge With Trunk Rotation 10 Walk-Outs Work-Out: 100 Scissors 100 Air Squats 100 Step-Ups 75 Scissors 75 Air Squats 75 Step-ups 75 Push-Ups 50 Scissors 50 Air Squats 50 Step-Ups 50 Push-ups 50 Burpees 25 Scissors 25 Air Squats 25 […]
Published on: 13 February 2021 by Chris Templeman
Saturday 13-2-21
MyZone Gym Wars – Join the cause! Check your MyZone messages now to join in!!! CC@Home 13-2-21 Work-out – 40 Minute Cap 10 Rounds for time of: either 400m run or 1:00 of scissors + 1:00 of jacks then- 10 push ups + 10 down ups 10 lunges + 10 squats
Published on: 13 February 2021 by Chris Templeman
Friday 12-2-21
MyZone Gym Wars – Join the cause! Check your MyZone messages now to join in!!! CC@Home 12-2-21 Work-out – 40 Minute Continuous Running Clock Rounds 1-10 Emom complete 10 up downs + 10 lunges Rounds 11-20 12 push-ups + 12 Jump squats Rounds 21-30 10 weighted vertical press + 10 step-ups (weighted if you like) […]
Published on: 11 February 2021 by Chris Templeman
Thursday 11-2-21
MyZone Gym Wars – Join the cause! Check your MyZone messages now to join in!!! CC@Home 11-2-21 Work-out – 40 Minute Continuous Running Clock A:10:00 EMOM Every Minute = 20 Scissors (R&L = 1) + 10 Sit-ups B:20:00 AMRAP 5 Push-ups 5 Burpees 5 Lunges 5 Squats *Add 5 reps to each movement every round* […]
Published on: 10 February 2021 by Chris Templeman