Feb 2021
Friday 5-2-21
Non functional Friday – Pump Edition A: Body Weight / 10:00 AMRAP 20 x 1&1/2 Squats 20 x Single Leg Alt Toe Touches 20 x Towel Seated pull 20 x Diamond Push-Knees B: External Weight / 10:00 AMRAP 10 x 1&1/2 Squats Weighted 10 x Single Leg Alt Toe Touches Weighted 10 x Curls 10 […]
Published on: 4 February 2021 by Chris Templeman
Thursday 4-2-21
CC@Home 4-2-21 Work-out: 45:00 Cap 100 Jacks + 100 Scissors then complete: 50 Russian Swings 50 Sit-ups 50 SDHP (Shin to chin) 50 Shoulder Taps (25 each Side) 50 Dips 50 V-Sits 50 Press-ups Proceed through 40-30-20-10 CCHIIT – A: 3:00 Work / 1:00 Rest / x 3 Rounds 40 Scissors 30 Jacks 20 Up […]
Published on: 3 February 2021 by Chris Templeman
Kids Classes Key Stage 1 / Key Stage 2
CrossTraining Clitheroe – Kids Fitness Key Stage 1 Age 5-7 Get Ready!! 20 Sec Toe Touches 20 Seconds Marching 20 Seconds Scissors 20 Seconds Star Jumps 20 Seconds Freeze (sit / plank / arch Get Set!! – How To 🙂 Sit Downs (Squats) Lie Downs (Down-Ups) Go!! 1:00 As Many Sit Downs […]
Published on: 3 February 2021 by Chris Templeman
Wednesday 3-2-21
CC@Home 2.0 Warm-Up: 5:00 AMRAP 20 Fast Feet 5 Walk-Outs 5 Spider Man Reach Each Side 5 Air Squats 5 Jump Squats Work-Out: “CAPTAIN TOM” For Time 10 Rounds of: 30 Lunges 4 Devil Presses 19 Air Squats 20 Double-Unders / Skips Or Jacks Directly into: 100 Burpees CCHIIT: (Not Live) […]
Published on: 2 February 2021 by Chris Templeman
Tuesday 2-2-21
CC@Home 2-2-21 Warm-Up: 30 Sec Toe Touches 30 Sec Alt Lunge With Rotation 30 Sec Spider Man Reach Each Side 30 Sec Mountain Climbers 30 Sec Walk-outs (No Push-up) x 2 Rounds Work-out: 35:00 Cap 50 Step-Ups + 50 Single Arm Deadlifts 40 Step-ups + 40Â GTOH (Ideally a snatch movement) 30 Step-Ups + 30 […]
Published on: 1 February 2021 by Chris Templeman