Feb 2021

Saturday 20-2-21

HYROX VCF – Keep an eye on social media for live streams and Zoom Links CC@Home 20-2-21 Work-out – 40 Minute Continuous Running Clock Rounds 1-10 Emom complete 8 up downs + 6 Down-Ups + 4 Burpees Rounds 11-20 12 Russian Swings + 10 High Pulls Rounds 21-30 10 weighted Squats + 10 step-ups (weighted […]

Friday 19-2-21

It’s not to late to join a few of us this weekend competing at the HYROX Virtual Championship Of Fitness. https://hyrox.com/en/events/vcf/ We will be streaming a couple of the work-outs live online (check out our social media for details) CC@Home 19-2-21 Warm-Up: 5:00 AMRAP 8 Shoulder Circles (Forward and Back) 8 Toe Touches 8 Stripper […]

Thursday 18-2-21

CC@Home 18-2-21 Warm-up 5:00 AMRAP 10 Calf Raises 10 High Knee Stretches 10 Spiderman Reach 10 Butt Kicks Each Leg 10 Dislocates 5 Walk-out Push-ups A. CONDITIONING 50-40-30-20-10 Step-ups (Chair /Bench aim for 20″) 50 Crunches 50 Bench Chair Bunny Hops 50 Up Downs 50 Box / Chair Elevated push-upsIn Between each round complete 200m Run […]

Wednesday 17-2-21

CC@Home 17-2-21 Warm-Up: 5:00 10 Toe Touches 10 Stripper Squats 10 Alt Lunge With Rotation 10 Spider-Man Reach     Strength: Every 2:15 x 6 Rounds 10 Weighted Backward Stepping Lunges 10 Weighted Forward Stepping Lunges 10 Weighted Squats *If your load is light and its taking less than 1:30 increase the reps   Conditioning: […]

Tuesday 16-2-21

CC@Home 16-2-21   Warm-Up: 5:00 AMRAP 20/20/20 – Scissors / Jacks / Up Downs X 2 Rounds 20/20/20 Shoulder Pulses – Up / Back / Down x 2 Rounds 20/20/20 Squats – High / Low / Full x 2 Rounds       Conditioning: 3:00 Work /30 seconds Rest x 10 Rounds *Start each round […]

Crossfit Clitheroe