HYROX VCF –

Keep an eye on social media for live streams and Zoom Links

CC@Home 20-2-21

Work-out – 40 Minute Continuous Running Clock

Rounds 1-10

Emom complete

8 up downs + 6 Down-Ups + 4 Burpees

Rounds 11-20

12 Russian Swings + 10 High Pulls

Rounds 21-30

10 weighted Squats + 10 step-ups (weighted if you like)

Rounds 31-40

10 Single Leg V-sits + 20 Shoulder Taps