Sunday 21-2-21
Published on: 21 February 2021 by Chris Templeman
FMP
Work-Out:
4 rounds
50 jumping jacks
50 air squats
100m Run (30-40sec cv)
3 rounds
40 step-ups (low step)
40 alt lunges
100m run (30-40sec cv)
2 rounds
30 down-ups
30 alt d/b snatch or goth
100m run (30-40sec cv)
1 round
20 single arm devil press
20 over the d/b burpee
100m run (30-40sec cv)