Jan 2021
Sunday 17–1-21
FMP@Home 10 rounds 3 min work 10 burpees 10 alt snatch 10 lunges (2 leg = 1 rep) Amrap sit up or something else ha
Published on: 17 January 2021 by Chris Templeman
Saturday 16-1-21
CC@Home 2.0 Warm-Up: 5:00 AMRAP 20/20/20 – Shoulder Pulses (Thumbs up, Backwards & Forwards) x 2 Rounds 20/20/20 – Squats – Bottom / top / full x 2 Rounds 20/20/20 – Calf Raise / Walk out / shoulder taps x 2 Rounds Work-Out: Saturday EMOM Min 1: 20 Russian Swings Min 2: 20 Step-ups […]
Published on: 15 January 2021 by Chris Templeman
Friday 15-1-21
CC@Home Warm-Up: 10 – 1 Dips Single leg deadlifts Russian swings Strength / Conditioning: “At Home With Linda” For Time Complete 20-18-16-14-12-10-8-6-4-2 Of Bench Or Floor Press (Single arm or Double, * if doing single aim to complete the reps on both arms) Stiff Leg Deadlifts Bicep Curls Every 2:00 Complete 10 Burpees […]
Published on: 14 January 2021 by Chris Templeman
Thursday 14-1-21
CC@Home Warm-up: 5:00 AMRAP 10 Walk-out (no push up) 10 Spider-Man reach each side 10 Deadbugs each side 10 Mountain Climbers R&L Conditioning: 20 Down Ups to start + between every rounds 50-40-30-20-10 Jacks Weighted Squats Hang Clean & Press V-Sits CCHIIT 5:00 Max Rounds Of 6 Squats + 6 Lunges + 6 Jump […]
Published on: 13 January 2021 by Chris Templeman
Wednesday 13-1-21
CC@Home Warm-up: 5:00 AMRAP 20 Spotty Dogs 20 Toe Touches 10 Arm Circles Forward 10 Arm Circles Back Wards 10 Scapula Push-ups 10 Calf Raises Conditioning: 7:00 Amrap 8 Alt D/B Snatch (Or GTOH) 8 Step-ups / Box Jumps 16 Double Unders (Or Fake D/U) 2:00 Rest 7:00 Amrap 16 Alt D/B Snatch […]
Published on: 12 January 2021 by Chris Templeman