Jan 2021
Friday 22-1-21
CC@Home 22-1-21 Warm-up: 20/20/20 = Shoulder Pulses x 2 20/20/20 = Press-ups (knees) / rows / crunches 20/20/20 = Squats High / Low / Full Strength: 40 Sec Bicep Curls 20 Sec Rest 40 Sec Dips 20 Sec Rest x 8 Rounds Conditioning: Tabatta @ Home 20sec High Pulls 10 sec Rest x […]
Published on: 21 January 2021 by Chris Templeman
Thursday 21-1-21
CC@Home 21-1-21 Warm-Up: 20/20/20 – Jacks / Spotty Dogs / Up Downs 20/20/20 – Spider Man Reach Left / Plank Hold / Spider Man Reach Right 20/20/20 -Calf Raise / Step-Ups / Burpees Conditioning: 4 Rounds 20 Step-ups *Approx 20” 10 Burpee / Lunge / Lunge 30 Step-ups 5 Bear Crawls (3m out […]
Published on: 20 January 2021 by Chris Templeman
Wednesday 20-1-21
CC@Home 20-1-21 Part A: 8:00 EMOM 6 Up Downs 8 Mountain Climbers (Each Leg) 6 Walking Planks Part B: 4 Rounds 50 Jacks 25 Push-Ups 25 Sit-ups 4 Rounds 50 Fake D/U or Real DU 25 Vertical Press 25 Shoulder Taps 4 Rounds 50 Fast Steps 25 Dips 25 V-Sits
Published on: 19 January 2021 by Chris Templeman
Tuesday 19-1-21
CC@Home 19-1-21 Part A: Warm-up / Prep 20/20/20 Calf Raises – Toe Touches – Up Downs X 2 Rounds 20/20/20 Top Half Squats – Bottom Half Squats – Full Squats X 2 Rounds 20/20/20 Jacks – Spotty Dogs -Lunges Part B: 5 Rounds For Time 20 Alt Lunges 20 Step-ups 20 Air Squats 20 […]
Published on: 18 January 2021 by Chris Templeman
Monday 18-1-21
CC@Home 18-1-21 Part A: Warm-up / Prep Complete 10 Rounds Of: 10 Russian swing (Light Load) * Aim to engage your scapula through all 10 reps 10 Push-ups *Full range of movement with thumbs facing upwards (Don’t be afraid to drop to your knees) Part B: Strength / External Load Min 1: 10 Bench […]
Published on: 17 January 2021 by Chris Templeman