Jan 2021
Tuesday 12-1-21
CC@Home Ramp-Up 12:00 MIN EMOM Min 1 – 4 = 3 Burpee + 6 Push-ups + 9 Squats Min 4-8 = 4 Burpee + 8 Push-ups + 12 Squats Min 8-12 = 5 Burpee + 10 Push-ups + 15 Squats Strengthen – Up 15:00 Min 1 = 10 x Press Min 2 = 10 x Deadlift Min […]
Published on: 11 January 2021 by Chris Templeman
11-01-2021 CC@HOME
WARM UP 5:00 MIN AMRAP 30 JACKS 20 DISLOCATES 10 STRIPPER SQUATS 5 UP DOWNS “ANNE” 21 POWER CLEANS – DOUBLE OR SINGLE ARM DEPENDING ON WEIGHT AND EQUIPMENT 10 PULL-UPS/ HIGH PULLS 48 FAKE WALL BALLS- 2 SECOND PAUSE AT FULL EXTENSION AT THE TOP 1:00 PLANK 21 POWER CLEANS – DOUBLE OR SINGLE […]
Published on: 10 January 2021 by Chris Templeman
Sunday 10-1-20
FMP@Home Warm-up: 5:00 10 Toe Touches 10 Alt Lunge With Trunk Rotation 10 Push-ups 10 Deadbugs (5 each side) Work-Out 40 Step-ups Then 5 Rounds 30 Jacks 20 Air Squats 40 Step-ups Then 4 Rounds 30 Jacks 20 Air Squats 10 Down-ups 40 Step-ups Then 3 Rounds 30 Jacks 20 Air Squats 10 Down-ups 5 […]
Published on: 9 January 2021 by Chris Templeman
Saturday 9-1-21
CC@Home Saturday EMOM Warm-Up: 30 Jacks 20 Toe Touches 10 Walk out + Spider Man Reach X 3 Rounds Work-out: Min 1: 5 Up Downs + 4 Down-ups + 3 Burpees Min 2: 10 Russian Swings + 10 High Pulls Min 3: 50 D/U Or Fake D/U Min 4: 8 Squat / lunge /lunge x […]
Published on: 8 January 2021 by Chris Templeman
Friday 8-1-21
CC@Home 8-1-21 Part A: Warm-up / Prep 9:00 EMOM Min 1: 15 Dips Min 2: 10-15 Towel Rows Min 3: 20 Squats x 3 Rounds Part B: Strength / External Load 1:00 Max Bench or floor press. Single arm or double (no kit option press ups) 30 Sec Rest 1:00 Max Bent Over Rows. Use […]
Published on: 7 January 2021 by Chris Templeman