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    • Sunday 24-1-21

    Published on: 24 January 2021 by

    FMP@Home 24-1-21

     

    Warm-Up: 5:00 AMRAP

    10 Toe Touches

    10 Alt Lunge with Trunk Rotation

    10 Walk-Outs (No Push-up)

    10 Spider Man Reach (5 each side)

     

     

    Work-Out:

    35:00 cap
    4 rounds
    25 kB Russian Swings
    25 push-ups
    4 rounds
    25 Steps / jumps
    25 GTOH (snatch / clean and press )
    4 rounds
    25 Thrusters
    25 Jacked up downs
    4 Rounds
    10 walking planks
    10 v-sits
    10 shoulder taps
    10 sit-ups

    Crossfit Clitheroe