CC@Home 26-1-21

Warm-Up:

30 Sec Arm Circles Forwards

30 Sec Arm Circles Backwards

30 Sec Toe Touches

30 Walk-Outs (no Push-up)

30 Sec Jacks

30 Sec Up Downs

x 2 Rounds

Conditioning:

4:00 Work 2:00 Rest

Round 1: AMRAP

2 Burpees

2 Jumps / Steps

2 Push-ups

2 Bear Crawl (3m out and back)

Round 2: AMRAP

4 Burpees

4 Jumps / Steps

4 Push-ups

4 Bear Crawl (3m out and back)

Round 3: AMRAP

6 Burpees

6 Jumps / Steps

6 Push-ups

6 Bear Crawl (3m out and back)

Round 4: AMRAP

8 Burpees

8 Jumps / Steps

8 Push-ups

8 Bear Crawl (3m out and back)

Round 5: AMRAP

10 Burpees

10 Jumps / Steps

10 Push-ups

10 Bear Crawl (3m out and back)

CCHIIT

5:15PM (Now With MyZone Remote as well as ClubRight)

A: 8:00 Work / 2:00 Rest x 4 Rounds

Work =

50 Dips

50 Sit-ups / V-sits

50 Alt Lunges / Squats

Then AMRAP

5 x Double Push-up Burpees

10 x High Pull

*Score is total rounds of the Amrap completed through all 4 Rounds

*Odd Rounds complete sit-ups & lunges, Even Rounds V-Sits & Squats