CC@Home

Warm-Up:

10 – 1

Dips

Single leg deadlifts 

Russian swings

Strength / Conditioning:

“At Home With Linda”

For Time Complete

20-18-16-14-12-10-8-6-4-2 Of

Bench Or Floor Press (Single arm or Double, * if doing single aim to complete the reps on both arms)

Stiff Leg Deadlifts 

Bicep Curls

Every 2:00 Complete 10 Burpees (Sorry this is for the 30 day challenge)

*Sub options

Press-ups For Bench (1.5 for 1)

Single Leg Deadlifts For Stiff Leg Deadlifts

Up Right Rows Or Body Rows For Curls

**Burpees can be switched for Cal or a 30 sec run or 30 seconds cardio**