CC@Home 2.0

Warm-Up: 5:00 AMRAP

20/20/20 – Shoulder Pulses (Thumbs up, Backwards & Forwards)

x 2 Rounds

20/20/20 – Squats – Bottom / top / full

x 2 Rounds

20/20/20 – Calf Raise / Walk out / shoulder taps

x 2 Rounds

Work-Out: Saturday EMOM

Min 1: 20 Russian Swings

Min 2: 20 Step-ups / Jumps

Min 3: 12 Down-ups

Min 4: 10 1 & 1/2 Jump Squats

Min 5: 50 Fake or Real DU

Min 6: 20 Sit-ups

7 Rounds