CC@Home

Warm-up: 5:00 AMRAP

10 Walk-out (no push up)

10 Spider-Man reach each side

10 Deadbugs each side

10 Mountain Climbers R&L 

Conditioning:

20 Down Ups to start + between every rounds

50-40-30-20-10

Jacks

Weighted Squats

Hang Clean & Press

V-Sits

CCHIIT

5:00 Max Rounds Of 

6 Squats + 6 Lunges + 6 Jump Squats + 6 Plyo Lunge

30 Sec Rest

4:00 Max Rounds Of

6 Up Downs

6 Down-ups

6 Burpees

6 sit-up Burpees

30 Sec Rest

3:00 Max Reps Of

Squat – lunge – lunge (can be Plyo)

30 Sec Rest

2:00 Max Rounds Of

5 Head Touch Push-ups

5 Walking Planks

5 Shoulder Taps (each Shoulder)

30 Sec Rest

1:00 Max Reps Of

Double Push-up Burpees