FMP@Home

Warm-up: 5:00

10 Toe Touches

10 Alt Lunge With Trunk Rotation

10 Push-ups

10 Deadbugs (5 each side)

Work-Out

40 Step-ups

Then 5 Rounds

30 Jacks

20 Air Squats

40 Step-ups

Then 4 Rounds

30 Jacks

20 Air Squats

10 Down-ups

40 Step-ups

Then 3 Rounds

30 Jacks

20 Air Squats

10 Down-ups

5 Walking Planks

40 Step-ups

Then 2 Rounds

30 Jacks

20 Air Squats

10 Down-ups

5 Walking Planks

3 Walk-outs

40 Step-ups

Then 1 Round

30 Jacks

20 Air Squats

10 Down-ups

5 Walking Planks

3 Walk-outs

100 Sit-Ups