Nov 2020

Monday 16-11-20

CC@Home 2.0   Warm-Up: 5:00 AMRAP 20/20/20 – Shoulder Pulses (Thumbs up, Backwards & Forwards) x 2 Rounds 60 Sec Dislocates 60 Sec Dips 60 Sec Curls   Strength: 15:00 Every 3:00 10 x Seated Press (Single arm or double arm) 10 x Weighted Rows (Single arm or double arm) 10 x Muscle Clean and […]

Published on: 15 November 2020 by Chris Templeman

Sunday 15-11-20

FMP@Home Warm-Up 30 Jacks 30 Air Squats 5 Up Downs + 5 Down-ups + 5 Burpees 20 Jacks 20 Strict Press 5 Up Downs + 5 Down-ups + 5 Burpees 10 Jacks 10 Thrusters 5 Up Downs + 5 Down-ups + 5 Burpees     Work-Out 4 Rounds 200m Run / 1:00 CV  + 10 […]

Published on: 14 November 2020 by Chris Templeman

CC@Home 2.0   Warm-Up: 20 Toe Touches + 20 Alt Lunges Then Complete 8 Walk-Out / Lunge / Lunge 30 Jacks 6 Walk-Out / Lunge / Lunge 30 Jacks 4 Walk-Out / Lunge / Lunge 30 Jacks 2 Walk-Out / Lunge / Lunge 30 Jacks   Work-Out: Min 1 = 7 Air Squats + 7 […]

Published on: 13 November 2020 by Chris Templeman

Friday 13-11-20

CC@Home 2.0   Warm-Up: 5:00 AMRAP 20/20/20 – Shoulder Pulses (Thumbs up, Backwards & Forwards) x 2 Rounds  20/20/20 – Squats – High / Low / Full x 2 Rounds 20/20/20 – Muscle clean / Squat / Press x 2 Rounds   Strength: 15:00 Every 3:00 For 5 Rounds 8 Muscle Cleans 8 Squats  8 […]

Published on: 12 November 2020 by Chris Templeman

Thursday 12-11-20

CC@Home 2.0   Warm-Up: 5:00 Cap 20 Jacks 1 Up Down 19  2 Up Down etc.. Until 1 Jack 10 Up Down   Work-Out:  *Blood Flow Work-out *Session Aim 70% steady pace *Goal to spread work over 30 minutes 10 Rounds or 30:00 30 Jacks 10 Push-ups Bear Crawl Shuttles x 4 (2m forward + […]

Published on: 11 November 2020 by Chris Templeman