Nov 2020
Saturday 21-11-20
CC@Home 2.0 Warm-Up: 20/20/20 Jog / Jacks / Sprint Toe Touch / Bear Crawl / Push-ups Front Kicks / Lunges / Squats x 2 Rounds Work-Out: 32:00 EMOM Min 1 = 20 Jacks + 10 Push-ups Min 2 = 20 D/U Or Fake DU + SDHP 10 High Pulls Min 3 = 10 […]
Published on: 20 November 2020 by Chris Templeman
Friday 22-11-20
CC@Home 2.0 Warm-Up: 5:00 AMRAP 5 Walk-Outs 4 Spider Man Reach (Each Side) 3 Lunge / Lunge / Squat 2 Deadlifts 1 Thruster Work-Out: Every 3:00 As Far As Possible 1:00 Rest 6:00 As Far As Possible 1:00 Rest 9:00 Rest As Far As Possible 1:00 Rest 12:00 AFAP As Far As Possible […]
Published on: 19 November 2020 by Chris Templeman
Thursday 19-11-20
CC@Home 2.0 Warm-Up:20/20/20 Jog / Jacks / Jumps x 1 Shoulder Pulses – Up / Back / Forward x 2 Squats – High / Low / Full x 2 Plank – Taps / Walking / Hold x 2 Work-Out: Every 2:00 For 15 Rounds Complete 5 x Burpees (Starting On The Floor) 10 […]
Published on: 18 November 2020 by Chris Templeman
Wednesday 18-11-20
CC@Home 2.0 Warm-Up: 4:00 5 Toe Touches 4 Walk-Outs 3 Spider Man Reach 2 Head Touch Push-ups 6:00 Movement Prep & Scaling Work-Out: 10:00 AMRAP / 2:00 Rest / 10:00 AMRAP 15 Deadlifts 12 Hang Power Cleans 9 Push Press / STOH 9 HSPU Or Box / Chair Push-up 12 Pull-ups Or […]
Published on: 17 November 2020 by Chris Templeman
Tuesday 17-11-20
CC@Home 2.0 Warm-Up: 5:00 AMRAP Min 1: Jacks Min 2: Walk-Outs Min 3: Squat Hold Min 4: Stripper Squats Min 5: Kosak Squats Strength: 15:00 Every 3:00 20 Single Leg Toe Touches 10 Weighted Squats 10 Weighted Lunges 10 Jump Squats *For weighted movements use what you have a available, if your weight […]
Published on: 16 November 2020 by Chris Templeman