Nov 2020
Wednesday 11-11-20
CC@Home 2.0 Warm-Up: 5:00 AMRAP 20 Fast Feet 5 Walk-Outs 5 Spider Man Reach Each Side 5 Air Squats 5 Jump Squats Work-Out: “CAPTAIN TOM” For Time 10 Rounds of: 30 Lunges 4 Devil Presses 19 Air Squats 20 Double-Unders / Skips Or Jacks Directly into: 100 Burpees CCHIIT: Warm-Up: 5:00 […]
Published on: 10 November 2020 by Chris Templeman
Tuesday 10-11-20
CC@Home 2.0 Warm-Up: 5:00 AMRAP 20/20/20 – Shoulder Pulses (Thumbs up, Backwards & Forwards) x 2 Rounds 60 Sec Dislocates 60 Sec Dips 60 Sec Curls Strength: 15:00 EMOM Min 1: 10 Seated Press (Single arm or double arm) Min 2: 10 Weighted Rows (Single arm or double arm) Min 3: 10 Muscle […]
Published on: 9 November 2020 by Chris Templeman
Monday 9-11-20
CC@Home 2.0 Warm-Up: 5:00 AMRAP Min 1: Jacks Min 2: Walk-Outs Min 3: Squat Hold Min 4: Stripper Squats Min 5: Kosak Squats Strength: 15:00 EMOM Min 1: 10 Weighted Squats Min 2: 10 Weighted Lunges Min 3: 20 Single Leg Toe Touches *For weighted movements use what you have a available, if your […]
Published on: 8 November 2020 by Chris Templeman
SUNDAY 8-11-20
FMP@Home 2.0 Warm-Up: 5:00 AMRAP 20/20/20 Shoulder Pulses (Thumbs up, back forward) x 2 rounds 20/20/20 Shoulder Taps, walking plank, hold x 2 rounds 20/20/20 Fast Feet, Jacks, Squats Work-Out: Every 3:00 For 11 Rounds Complete 11 Burpees 11 V Sits 19 GTOH (This can be d/b snatch, plate GTOH, or any weighted […]
Published on: 8 November 2020 by Chris Templeman
Saturday 7-11-20
CC@Home 2.0 Warm-Up: 5:00 AMRAP 20 Sec Forward Raise 20 Sec Lateral Raise 20 Sec Rear Delt Raise x 2 Rounds 20 Sec Toe Touches 20 Sec Air Squats 20 Sec Stripper Squats x 2 Rounds 20 Sec Jacks 20 Sec Spotty Dogs 20 Sec Up Downs Work-Out: Min 1 = 5 Up […]
Published on: 6 November 2020 by Chris Templeman