Monday 30-11-20
Published on: 29 November 2020 by Chris Templeman
CC@Home 2.0
Warm-Up: 5:00 AMRAP
10 Jacks
5 Walk-Outs
10 Squats
5 Stripper Squats
10 Kosak Squats
Strength: 16:00 EMOM
Min 1: 10 Weighted Squats
Min 2: 10 Weighted Lunges
x 8 Rounds
*For weighted movements use what you have a available, if your weight isn’t heavy enough perform your reps with a slow eccentric tempo.
Work-Out:14:00 AMRAP
30 Jacks Or 10 Cal
10 Walking Lunges
10 Weighted Step-ups / overs
*Wear a weighted vest or weighted ruck sack