CC@Home 2.0

Warm-Up: 4:00

5 Toe Touches

4 Walk-Outs

3 Spider Man Reach

2 Head Touch Push-ups

6:00 Movement Prep & Scaling

Work-Out: 10:00 AMRAP / 2:00 Rest / 10:00 AMRAP

15 Deadlifts

12 Hang Power Cleans

9 Push Press / STOH

9 HSPU Or Box / Chair Push-up

12 Pull-ups Or Rows

15 Box / Chair  Jumps / Steps

CCHIIT:

8:00 AMRAP 

18 Step-Ups

11 Push-ups

7 Step-ups

5 Down-ups

2:00 Rest

8:00 AMRAP

18 Squats

11 Up Downs

7 Lunges

5 Up Downs

2:00 Rest

8:00 AMRAP

18 Jacks

11 V-Sits

7 Jacks

5 Burpee Sit-ups