CC@Home 2.0

Warm-Up: 5:00 AMRAP

Min 1: Jacks

Min 2: Walk-Outs

Min 3: Squat Hold

Min 4: Stripper Squats

Min 5: Kosak Squats

Strength: 15:00 Every 3:00

20 Single Leg Toe Touches

10 Weighted Squats 

10 Weighted Lunges

10 Jump Squats

*For weighted movements use what you have a available, if your weight isn’t heavy enough perform your reps with a slow eccentric tempo.

Work-Out:

Buy In: 60 Bulgarian Split Squats (30 Each Leg) weighted or un weighted.

Then Complete 10 Rounds

12 Alt D/B snatch / Gtoh

8 Weighted lunges

Buy Out: 60 Bulgarian Split Squats (30 Each Leg) weighted or un weighted.

CCHIIT: EMOM

Work-Out: Every 3:00 For 10 Rounds Complete

30 Fast Steps

20 Jacks

10 Up Downs

5 SDHP

10 Push-ups

20 Russian Swings

30 Skips / DU / Or Fake Du Hip Taps