Oct 2020
Sunday 11-10-20
FMP Warm-up: 5:00 20 PVC Dislocates 20 PVC OH Squats Then AMRAP 5 Cal 5 Single Leg Step-ups (Each Leg) 5 Push-ups 5 Squats A: 3 Rounds 500m Row / Ski 15 Weighted Box Step Overs B: 4 Rounds 10 Goblet Squats 10 Up Downs 10 D/B Push Press 10 Up Downs 10 […]
Published on: 10 October 2020 by Chris Templeman
Saturday 10-10-20
Team Games 10-10-20 Warm-up 1:00 CV 1:00 Banded Good Mornings 1:00 Banded Dislocates then 3:00 AMRAP 5 Toe Touches 5 Walk-outs 5 Spider Man Reach Each Side Work-Out Working with Partner Complete the following (you can split reps as you wish) 42-30-18 Of KB Deadlift 48/32 Double Push-up Down-ups Then Start on 60 GTOH […]
Published on: 9 October 2020 by Chris Templeman
Friday 9-10-20
Work-outs Friday 9-10-20 CCX- Warm-up:10:00 AMRAP 10/8 Cal Row / ski 5 Strict Press 5 Push Press 5 Push Jerks 5 Front Squats (Empty Bar) Strength Conditioning Use approx 80% of your 7RM (or a heavy load for 7) Every 4:00 Complete x 5 Rounds 500m Row / Ski 7 Push Press 4 […]
Published on: 8 October 2020 by Chris Templeman
Thursday 8-10-20
Work-outs Thursday 8-10-20 CCX- Warm-up: 4:00 WOD Prep and movement demo. First 100 Cal is active warm-up Work-Out: 36:00 AMRAP – Socially Distanced Pairs Work-Out 100 Cal Bike (All Females 85 Cal) 100 Alt Lunges 100 Squat Jumps (Red Plate, Blue Plate , Yellow plate, 15lb Plate) 100 Prisoner Ab Mats 100 Cal […]
Published on: 7 October 2020 by Chris Templeman
Wednesday 7-10-20
Work-outs Wednesday 7-10-20 CCX- Warm-up:6:00 AMRAP 30 Banded Good Mornings 30 Banded Side Steps Each Side 10 Walk-out Push-ups 10 Spider-Man reach each side 10 Barbell Good Mornings (Empty Bar) *Build To Starting Load Strength: Deadlift 7-7-7-7-7 5:00 To Build Then complete 7 Reps every 1:30. Use approx 80% of your 7RM **Important […]
Published on: 6 October 2020 by Chris Templeman