Oct 2020
Tuesday 6-10-20
Tuesday 6–10-20 CCX- Warm-up: 6:00 AMRAP 6 Cal 6 Muscle Clean + 6 Strict Press 6 Up Downs 6 Hang Power cleans + 6 Push Press 6 Double Bar Hop Up Downs 6 Low Hang Power Cleans + 6 Push Jerks Work-out: 50 Cal Row / Ski + 50 Hang Power Cleans […]
Published on: 5 October 2020 by Chris Templeman
Monday 5-10-20
Monday 5–10-20 CCX- Warm-up: 5 Cal 20 Banded Side Steps Each Dircetion 5 Cal 20 Banded Good Mornings 5 Cal 20 Empty Bar Back Squats 5 Cal 20 Barbell Good Mornings Strength 7-7-7-7-7 Back Squat @ 80% of your 7RM 5:00 To Build to first set, aim to build load each round. Lift […]
Published on: 4 October 2020 by Chris Templeman
Sunday 4-10-20
FMP Warm-up 5 Stripper Squats 5 Cal 5 Walk-outs 5 Spider man reach each side Work-Out 10 Rounds For Time 10 Plate GTOH 10 Oh Alt Lunges 10 Plate Burpees 10 Ab Mats 10 Head Touch Push-ups 10/8 Cal Row / ski Suggested loads 15/10
Published on: 3 October 2020 by Chris Templeman
Saturday 3-10-20
Team Games 3 Rounds 1000m Bike /0.8 Ass Bike (resting partner hold kB Deadlift) 50 KB deadlifts 25 Alt Up Downs 2 Rounds 1000m Bike /0.8 Ass Bike (resting partner hold kB Deadlift) 50 Alt Push-ups (resting partner hold top position) 25 Alt Burpees 1 Round 1000m Bike /0.8 Ass Bike (resting partner […]
Published on: 2 October 2020 by Chris Templeman
Friday 2-10-20
Work-outs Friday 2-10-20 CCX- Warm-up: 1 Banded Square Clock Wise + 10 Alt Lunges 1 Banded Square Anti Clockwise + 10 Air Squats 25 Banded Good Mornings + 10 Back Rack Lunge 25 Banded Good Mornings + 10 Back Squats Strength: Back Squat – heavy Single 5:00 To Build To Starting Load Then Complete […]
Published on: 1 October 2020 by Chris Templeman