Oct 2020
Friday 16-10-20
CCX Warm-up: Group Clean Warm-up 10:00 Shin / Knee / Pocket Strength: 10:00 Clean Practice / Play Full Or Power Work-out Battle Of London 2013 QUALIFIER WORKOUT 1 INDIVIDUAL Proceed through the sequence below completing as many reps as possible in 12 minutes of: 20 Cleans 45/30kg 20 box jump overs 24/20″ 20 Cleans […]
Published on: 15 October 2020 by Chris Templeman
Thursday 15-10-20
CCX Work-Out 1: 10:00 AMRAP (Alt Full Rounds) 10 Up- Downs (No Press-up) 10 Alt Lunge 10 Ab Mats 10 Cal Bike (Resting Partner) 3:00 Rest Work-Out 2: 10:00 AMRAP (Alt Full Rounds) 10 Alt D/B Snatch 10 D/B Lunge (OH If Possible) 10 V-sits 10 Cal Bike (Resting Partner) 3:00 Rest Work-Out 3: 10:00 […]
Published on: 14 October 2020 by Chris Templeman
Wednesday 14-10-20
CCX Warm-Up 14:00 We have a 16 minute window to prepare for todays EMOM. 6:00 AMRAP – 20 Jacks + 20 Banded Side Steps + 20 Banded Good Mornings + 30 Shoulder Pulses (thumbs up, back and forward) 8 x Strict or Push Press + 8 x Back Squat + 8 Barbell Good Mornings […]
Published on: 13 October 2020 by Chris Templeman
Tuesday 13-10-20
CCX A: 10:00 Complete AMRAP First Complete 500m Row/ski Then AMRAP 20 Box Step-Overs 20 Down-ups 20 Ab Mats 3:00 Rest B: 10:00 First Complete 750m Row/ski Then AMRAP 15 Box Jumps 15 Burpees 15 V-Sits 3:00 Rest C: 10:00 First Complete 1k Row/ski Then AMRAP 10 Burpee Box Jumps / […]
Published on: 12 October 2020 by Chris Templeman
Monday 12-10-20
CCX Warm-up: 4:00 5 Cal 5 Alt Lunges Each Leg 5 Push-ups Work-Out: 2:00 AMRAP 1:00 Rest 4:00 AMRAP 1:00 Rest 6:00 AMRAP 1:00 Rest 8:00 AMRAP 1:00 Rest 10:00 AMRAP The Work Is: 1k Bike / 0.8 Ass Bike 50 Wall Balls 40 Hand Release Push-ups 30 Pull-ups 20 D/B Lunge, […]
Published on: 11 October 2020 by Chris Templeman