Oct 2020

Wednesday 21–10-20

CCX    Warm-Up: 15:00 100 Banded Side Steps 50 Banded Good Mornings 25 Glute Bridges 13 Barbell Stripper Squats 6 5sec Pause Squats *Remaining time Build to your starting load   Strength: EMOM x 10:00 EMOM Complete 3 Back Squats  *Every set should be challenging but you can increase the load each round as you […]

Tuesday 20-10-20

CCX    Warm-Up: 6 Cal 6 Muscle Clean & Press 6 Hand Release Push-ups 6 Double Bar Jumps   Work-Out: 50/42 Cal Row / Ski 6 Rounds 10 GTOH (Any How) 10 Double Bar Hop Burpee ————– 50/42 Cal Row / Ski 4 Rounds 10 GTOH (Any How) 10 Double Bar Hop Burpee ————- 50/42 […]

Monday 19-10-20

CCX Work-Out: A: 2:00 Work /1:00 Rest x 4 Rounds Work = Max Cal Bike B: 2:00 Work /1:00 Rest x 4 Rounds Work = 10 Box Overs + Max Cal C: 2:00 Work /1:00 Rest x 4 Rounds Work =10 D/B Hang Cleans + 10 Box Overs + Max Cal *No Rest between A, […]

Sunday 18-10-20

FMP 5 Rounds 1:50 Cal / 2:Burpees / 3:Double Unders (each) /4: Burpee / 5:Cal 40 Squat Jumps 30 STOH Or HSPU 20 Toes To Bar / Knee Raises 10 D Balls  

Saturday 17-10-20

Team Games Warm-up: 5:00 5 Cal 5 Single Step-Ups Each Leg 5 Walk-outs   Work-Out: A:  Person A: row 10 cal Person B: then complete 10 box jumps X 10 Rounds B: Over my head Person A: hold plate over head 20/15 Person B: completes 10 SDHP, 10 push-ups, 10 goblet squats. Alt rounds till […]

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