Saturday 24-10-20

Team Games 

Work-Out:

50 Cal Bike

50 Cal Row / Ski

50 Plate GTOH

50 Hand Release Push-ups

50 Air Squats

50 Plate Lunges

40-30-20-10

Bro Session – In Pairs

3 Rounds

1k Row / Ski

24 deadlifts (BW)

42 Box Jumps

Then

3 rounds

1k / 1.4 bike

42 kB swings

24 pull- ups

Then

3 rounds

25 BOB

42 Power cleans 40/29

24 HSPU / seated d/b strict press