Sunday 25-10-20
Published on: 25 October 2020 by Chris Templeman
FMP
(Female Cal 24-19-12-7)
A: 27-21-15-9
Cal Row / Ski
Alt D/B Snatch
D/B Step-Overs 20”
B: 27-21-15-9
Cal Bike
D/B Hang Clean & Press
Pull-ups / Jumping Pull-ups
C: 27-21-15-9
Down-ups
D/B Hang Clean
Hand Release Push-Ups