Friday 23-10-20
Published on: 22 October 2020 by Chris Templeman
CCX
Warm-Up / Work-out 1
10:00 AMRAP (For technique not volume)
10 Body rows
10 Paralett Dips
10 Ab Mats
*For the rows and the dips try to work on a 3-0-x-1 Tempo
Strength 10:00 (Shoulder Press)
EMOM X 3 Reps @ 75-85%
Work-Out 2
10:00 AMRAP
5 Pull-ups
5 Shoot Through or 5 Paralett Press-ups + 5 Dips
10 Ab Wheels or 20 V-sits
CCHIIT (Lunch Time Session)
Warm-Up: 4:00 AMRAP
Tabatta
Dips / Body Rows
Work-Out:
20 Sec Paralett Push-ups
10 Sec Rest
20 Sec Bicep Curls
10 Sec Rest
20 Sec Sand Press
10 Sec Rest
20 Sec Ski
10 Sec Rest
20 Sec Sit-ups