Sep 2020
Wednesday 16-9-20
Work-outs Wednesday 16-9-20 CCX- Warm-up: 1:00 Banded Side Steps 1:00 Banded Good Mornings 1:00 Glute Bridges 1:00 Alt Single Leg Stiff Deadlifts (No Load) 1:00 Empty Bar Deadlift (Work Through Bar Path) Strength -Deadlift 5-5-5-5-5 5:00 To Build to first set, aim to build load each round. Use last weeks 7RM as a guide. […]
Published on: 15 September 2020 by Chris Templeman
Tuesday 15-9-20
Work-outs Tuesday 15-9-20 CCX- Warm-up: 1:00 Banded Pull Aparts 1:00 Banded Dislocates 1:00 Push-ups 1:00 Banded Rows 1:00 Empty Bar Push Press Strength -Push Press 5-5-5-5-5 5:00 To Build to first set, aim to build load each round. Use last weeks 7RM as a guide. Work-out: 10:00 Cap 30 Russian Swings 24/16 21 STOH […]
Published on: 14 September 2020 by Chris Templeman
Monday 14-9-20
Work-outs Monday 14-9-20 CCX- Warm-up: 1:00 Banded Good Mornings 1:00 Banded Side steps (switch direction every 15 reps) 1:00 Alt Lunges 1:00 Stripper Squats 1:00 Empty Bar Back Squats Strength -Back Squat 5-5-5-5-5 5:00 To Build to first set, aim to build load each round. Use last weeks 7RM as a guide. Work-out: 10:00 […]
Published on: 14 September 2020 by Chris Templeman
Monday 14-9-20
Work-outs Monday 14-9-20 CCX- Warm-up: 1:00 Banded Good Mornings 1:00 Banded Side steps (switch direction every 15 reps) 1:00 Alt Lunges 1:00 Stripper Squats 1:00 Empty Bar Back Squats Strength -Back Squat 5-5-5-5-5 5:00 To Build to first set, aim to build load each round. Use last weeks 7RM as a guide. Work-out: 10:00 […]
Published on: 13 September 2020 by Chris Templeman
FMP 13-9-20
FMP 13-9-20 Warm-up 5:00 5 Cal 5 D/B Deadlift 5 Push-ups 5 Up Downs 5 Sit-ups 5 Lunges Work-out: 10 Rounds (Alt CV Each Round) 10 Cal 10 Alt D/B Snatch 10 Down-ups 10 V-sits 10 D/B Lunge
Published on: 13 September 2020 by Chris Templeman