Sep 2020
Monday 21-9-20
Work-outs Monday 21-9-20 CCX- Warm-up: 100 Banded side steps 50 Banded Good Mornings 25 Empty Bar Back Squats 15 Cal Bike 10 Single Leg Step-ups Each Leg Strength 3-3-3-3-3 Back Squats 5:00 To Build to first set, aim to build load each round. Lift Every 2:00 Use last weeks 5RM as a guide. Work-out: 10:00 […]
Published on: 20 September 2020 by Chris Templeman
Sunday 20-9-20
Warm-up : 6:00 5 Cal 5 Push-ups 6 Cal 6 Push-ups 8 Cal 8 Step-ups Work-out: 30:00 Cap A: 4 Rounds 250m Row /ski 25 Press-ups B: 4 Rounds 500m / 0.8 Bike 25 Med Ball Squats C: 4 Rounds 25 Box Jumps 25 Down-ups Any remaining time AMRAP 10 […]
Published on: 20 September 2020 by Chris Templeman
Saturday 19-9-20
Team Games Warm-up: 4 Rounds Bottom to Bottom Tabatta Squats + 4 Rounds Bottom to Bottom Press-ups Work-out: Mini Games 2020 Teams Of 2 Work Through The Following: 42 Thrusters + 42 Bar Over Burpees 30 Thrusters + 30 Bar Over Burpees 18 Thrusters + 18 Bar Over Burpees Bar 40/29 Then 42 Sync […]
Published on: 18 September 2020 by Chris Templeman
Friday 18-9-20
Work-outs Friday 18-9-20 CCX- Warm-up: 5:00 AMRAP 6 Cal 6 Banded Pull apart 6 Banded Dislocate 6 Banded Scapula Row 6 Banded Rows 6 Alt Lunge Work-out: 30:00 Cap Mini Rene 1K Row Or Ski Then 7 Rounds Of 21 Walking Lunges 15 Pull-ups – Sub Bar Rows 9 Burpees Finish with […]
Published on: 17 September 2020 by Chris Templeman
Thursday 17-9-20
Work-outs Thursday 17-9-20 CCX- Warm-up: 5:00 AMRAP 5 Cal 5 Single Arm DB Deadlifts Each Arm 5 Walk Outs 5 Squats Work-out: 30:00 Cap In Pairs 100 Cal Buy In Into 10 rounds YGIG 10 Alt DB Snatch 10 Up-Down 10 DB Clean & Press 10 Burpees 10 DB Thruster Any remaining time […]
Published on: 16 September 2020 by Chris Templeman