Sep 2020
Saturday 12-9-20
Saturday 12-9-20 Team Games In Teams Of 2 (Individual Spaces) A:4 Rounds 1k Bike / 0.8 Assault Bike (Both work at the same time) 21 Burpees (Alt Reps) 9 Full KB Swings (Sync) Then B:4 Rounds 500m Bike / 0.4 Assault Bike (Both work at the same time) 30 Single D/B Thrusters […]
Published on: 11 September 2020 by Chris Templeman
Friday 11-9-20
Friday 11-9-2020 CCX Warm-up – 10:00 AMRAP Complete:- 5 Cal 5 Muscle Clean 5 Front Squats 5 Push Press 5 Cal 5 Tricep Push-ups 5 Bent Over Row 5 Cal 5 Step-ups each leg With Empty Bar Then Warm-up to working load. Met-Con MINI / LIGHT HAMMY For Time (25 minute cap) 500m […]
Published on: 10 September 2020 by Chris Templeman
Thursday 10-9-20
Thursday 10-9-2020 CCX Warm-up – 5:00 AMRAP 1:00 Bike 1:00 Plank 1:00 Max Rig Hold 1:00 Up Downs Met-Con 30:00 AMRAP – Teams Of 2 (own space) A:100 Burpees + 100 Cal Bike B:150 Full Swings + DBall Gut Hold KB 24/16 – DBall 50/30 (Scale load to heavy KB C:200 Sit-ups + […]
Published on: 9 September 2020 by Chris Templeman
Wednesday 9-9-20
Wednesday 9-9-2020 CCX Warm-up – 5:00 AMRAP 1 x Banded Square – Clockwise 10 Alt Lunge 1 x Banded Square – Anti Clockwise 10 Stripper Squats 5 Single Leg Step-ups (Each Leg) Strength – Back Squat – 15:00 7-7-7-7-7 *5:00 Build to first set, increase load each set. *Lift every 2 minutes. […]
Published on: 8 September 2020 by Chris Templeman
Work-outs 8-9-20
Tuesday 8-9-2020 CCX Warm-up – 5:00 AMRAP 4 Walk-outs + Spider Man Reach (2 each side) 10 Banded Pull Apart + 10 Banded Dislocates 5 Empty Bar Strict Press + 5 Empty Bar Push Press Strength – Push Press – 15:00 7-7-7-7-7 *5:00 Build to first set, increase load each set. *Lift every […]
Published on: 7 September 2020 by Chris Templeman