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    HYROX THURSDAY 8-2-24

    HYROX THURSDAY 8-2-24   WORK-OUT: IN PAIRS 40 Burpee Box Jumps 20” 30 Lengths Farmers Carry 40 Burpee Box Jumps 1km Assault Runner   80 Wall Balls 60 Double KB Step Over 16kg / 12kg 20” 80 Wall Balls 1km Row   600m HIIT Mill 60 Cal Ski 600m HIIT Mill 60 Cal Assault Bike

    Published on: 7 February 2024 by

    HYROX TUESDAY 6-2-24

    HYROX TUESDAY WORK-OUT: 13x 3 (PAIRS) 2 min rest A 40 box jump over (20” length ways) 14 lengths sled push 200/175 40 box jump over (20” length ways) Amrap runner in remaining time B 80 db lunge (22.5/15) 60 cal assault bike 80 db lunge (22.5/15) Amrap bike erg in remaining time (level 10 […]

    Published on: 5 February 2024 by

    HYROX SATURDAY 03-02-24

    HYROX SATURDAY 03-02-24   Workout in teams of 2 – 45 min time cap Accumulate Max Calories CV – CV changes after each full completed round And Complete as many rounds as possible of 100 Wall Balls 50 SB Step Up 25 SB Burpee – GTOH 50 Box Overs 100 Slam Balls    

    Published on: 2 February 2024 by

    HYROX THURSDAY 1-2-24

    HYROX THURSDAY WARM-UP: Coach led   WORK-OUT: In Pairs   * Runs can be scaled to assault runner or 1km Bike Erg 400m run 80 cal ski 400m run 10 lengths Sled push 150/125 400m run 80 cal assault bike 400m run 10 lengths Sled drag 150/125 400m run 80 cal row 400m run 100 […]

    Published on: 31 January 2024 by

    TUESDAY 30-1-24

    TUESDAY 30-1-24   WARM-UP: Coach warm up WORK-OUT: In Pairs For Time Complete 1000m  run 12 length burpee broad jumps 60 cal assault bike 1000m ski 500m hit mill 12 lengths db lunge walk (22.5/5) 1000m run 1000m row 60 cal assault bike 24 lengths farmers carry (32/24) 500m HitMill 2000m bike erg

    Published on: 29 January 2024 by

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